12/16/2023 0 Comments Hyperfocus depression![]() For instance, you might feel concerned about how you’re perceived by people who have no impact on your success, get hung up about very small amounts of money, or see yourself as an underachiever despite the fact that objectively you’re doing very well. Get psychological di stance. Next, you need to put some psychological distance between you and the things you ruminate about. Most heavy ruminators lean towards one or the other of these. Notice if the dominant pattern of your rumination is blaming yourself or blaming others. Being around people who seem smarter or more ambitious.Collaborating with people I don’t yet trust.A great way to get better at this is to think about what has triggered you in the past. ![]() Identify your most common triggers. You can’t quell rumination without noticing that you’re doing it, but people aren’t always able to spot it in themselves. The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think. It’s closely linked to poor problem-solving, anxiety, and depression. Prompted by this one event, you begin to chastise yourself for not being more of something…organized, ambitious, smart, disciplined, or charismatic. A ruminative reaction to an event often triggers memories of similar situations from the past and an unproductive focus on the gap between the real and ideal self. While we worry about what might occur in the future, we ruminate about events that have already happened. Overthinking in this way is called rumination. You wish you hadn’t dropped the ball with that potential client. ![]() You wish you’d volunteered for that project that’s now winning accolades. Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? You wish you hadn’t said that dumb thing.
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