![]() The reported research findings associated with the healing components of SY specifically hones in on the therapeutic effects on: (1) the immune system function (increase in natural killer cells/cancer prevention) (2) cardiovascular system (hypertension/coronary artery disease) (3) the respiratory system (allergies and respiratory disease) (4) depression and anxiety (mood disorders and stress) (5) mental relaxation (Attention Deficit/Hyperactivity Disorder) and (6) human feelings of “awe” (increase in gratitude and selflessness). During the 1980s, SY surfaced in Japan as a pivotal part of preventive health care and healing in Japanese medicine. SY is a traditional Japanese practice of immersing oneself in nature by mindfully using all five senses. Research conducted in transcontinental Japan and China points to a plethora of positive health benefits for the human physiological and psychological systems associated with the practice of Shinrin-Yoku (SY), also known as Forest Bathing FB (FB). Nature therapy as a health-promotion method and potential universal health model is implicated for the reduction of reported modern-day “stress-state” and “technostress.”. Longitudinal research, conducted worldwide, is needed to produce new evidence of the relationships associated with Shinrin-Yoku and clinical therapeutic effects. Conclusions: Human health benefits associated with the immersion in nature continue to be currently researched. Results: From the 127 papers initially culled using the Boolean phrases: “Shinrin-yoku” AND/OR “forest bathing” AND/OR “nature therapy”, 64 studies met the inclusion criteria and were included in this summary review and then divided into “physiological,” “psychological,” “sensory metrics” and “frameworks” sub-groups. Electronic databases (PubMed, PubMed Central, CINAHL, PsycINFO and Scopus) and snowball references were used to cull papers that evaluated the use of Shinrin-Yoku for various populations in diverse settings. ![]() ![]() Methods: A thorough review was conducted to identify research published with an initial open date range and then narrowing the collection to include papers published from 2007 to 2017. Furthermore, we aim to encourage healthcare professionals to conduct longitudinal research in Western cultures regarding the clinically therapeutic effects of Shinrin-Yoku and, for healthcare providers/students to consider practicing Shinrin-Yoku to decrease undue stress and potential burnout. The aim of this state-of-the-art review is to elucidate empirical research conducted on the physiological and psychological effects of Shinrin-Yoku (or Forest Bathing) in transcontinental Japan and China. Background: Current literature supports the comprehensive health benefits of exposure to nature and green environments on human systems.
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